There is nothing quite like the feeling of awe that comes over us when we enter a forest. The smell of pine needles and green foliage, the sound of birds and breezes, the sight of sunlight streaming through the tops of ancient, towering trees, the feeling of being surrounded and embraced by nature...this is why so many of us go there to find sanctuary and healing. May the words in this kit help you reflect on and describe your forest bathing experiences when you're not lucky enough to be in the woods!